If you often get anxious, or have difficulty falling asleep...
If you find it hard to concentrate and focus on tasks...
If you would like to make lasting changes to your mood and emotions...
SMR (Sensory Motor Rhythm) is related to body motion as well as the ability to concentrate and fall asleep.
It was originally discovered to prevent seizure activity in cats, as SMR activity seems to link brain and body functions.
It is often described as 'body relaxed, mind alert'.
Used regularly, the SMR track can make long-term changes as you are creating and re-inforcing new neural pathways in your brain.
As well has helping to alter sleep patterns, stimulating SMR can result in relaxed focus and improved attention, and can have a huge impact on intelligence, attention, mood, emotional stability and more.
Listen in the mornings, and you will find you start your day feeling awake, alert and ready to tackle anything.
"SMR has become part of my daily routine. I listen to a track first thing in the morning before I do anything else. It's the perfect start to the day. And I'm pretty sure I've been sleeping better since I started using them too."
Grace Thomson, London
For full information on how to use these tracks please read the Help File, a copy of which is included in each download.
Sample compilation tracks of the Natural, Ambient and Raw soundscapes can be found here.
Natural SMR (40 mins)
Raw SMR (40 minutes)
RAW PACK (contains Natural and Raw tracks)
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